In life, we can’t control everything — but we can control our effort. When you step on the mat and say, “I am in control of my effort,” you choose to train with focus, determination, and purpose. Effort doesn’t require talent — just the decision to give your best, even when it’s hard. Every kick, every stance, every try adds up. Your effort today builds your strength for tomorrow.

Followers have obedience. Leaders have integrity.

Without goals, we are directionless. Just hamsters on a wheel; working so hard but going nowhere.

No excuses is a phrase that allows us to take charge of who we want to be. We learn to be accountable and grow as a human.

All we have is the present. The future is imaginary and the past is gone.

Is balance really want we want in life, or is sense of harmony where it's at?

There is only one way to develop resilience in our children...

Self-Discipline is the ability to do what is right, DESPITE the desire to do otherwise.

Just as a rock thrown into a river changes the river forever. So too does our interactions with others change them.

Coach Evans discusses taking ownership over your life in 4 areas. Thoughts, Actions, Feelings, and Progress.